TREADMILL 4-6/30: Proof

TREADMILL Challenge: Day 4-6 of 30


“Brisk Walk (20)”

I thoroughly enjoyed my day off yesterday while feeling the reward of sore legs – proof that I’m making my body work.
30 Day Challenge Accepted

Today was a busy day of errands and a GNO (girl’s night out), leaving me little option to take a “20minute brisk walk”.  Then last minute some things moved around, giving me a brief 1-hour window.  Before I knew it, I had thrown on a sports bra and was on the treadmill doing today’s challenge.  As for the workout – easy peezy.


“Walk (4) + Run(1), x4”

This afternoon we’ll be at a party, so I planned to fit today’s Treadmill Challenge during the morning while the kids kept each other entertained.  Instead, after breakfast I fell back to sleep… while the kids kept each other entertained – proof that GNO was a good-night-out.
I finally got on the treadmill late at night and actually enjoyed today’s challenge. I can do intervals that include sprints! Short sprints. Very short sprints.


“Rest or Cross Training”

Today was a good day to have a rest day scheduled because I had a full-day out of the house.  However, I actually wanted to attempt cross training.  Key word: attempt.
In any case, I took today as a rest day, but I look foward to Day 7 of the 30 Day Treadmill Challenge. Is that proof that I’m getting into this?

Want to read all 30 Days of the Treadmill Challenge?  View the Overview page HERE

Written By 30daysV

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