… ONE MONTH LATER…
I wish that was a joke. There I was after Day 27 of this 30 day challenge, one step away from the finish line… and I gave up. Embarrassingly, I’m not even bothering to finish up this 30 Day Treadmill Challenge. Talk about a FAIL.
The obvious truth is that I plainly lost interest in this challenge. I could easily blame that things at work and at home got busy (they did!), but that would be lame. However, although I can’t claim that I’ve kept to an alternate regular exercise routine these past 4-5weeks, I have tried to be less lazy. I’ve even used the treadmill, but didn’t follow the Refinery29 program. I was simply over this specific program.
“Hills: Run Flat (1) + Incline Run (1) + Walk Flat (1), x6”
“Walk (1) + Run (3), x5”
“Pyramids: Brisk Walk, Increase Pace 0.2 Every Minute to Run (5), Then Reverse, x2”
Review of the Refinery 29’s 30 Day Treadmill Challenge
It’s doable but cumbersome
As mentioned at the half-way mark, the challenge itself is achievable regardless of what fitness level you are. Whatever speed you consider is a “walk” vs a “run” is up to you. So, you can challenge yourself further by pushing yourself to a fast speed. In general, the daily routine was 20-30minutes max, and would get your heart moving. However, the adjustments with speed and/or incline with the short time durations were just annoying. Having to keep track and manually change the settings messed with my groove. It just added to my excuses for not wanting to do this challenge.
In closing, here are the goals I listed when I started this challenge:
- to complete this challenge as close to 30 days as possible
- to feel comfortable in my clothes again
- stop being so good at making excuses
- be more active with my kids
- partially met
- I found myself being a bit less lazy with my kids. This means little things like using our free time to run around at the park or simply walking to school instead of driving. We do yoga and dance games together, and while the weather is still cooperative, we go for a easy hike. They have so much energy, and I just try to steal some of it.
- partially met
- go beyond 30 days and make exercise part of my lifestyle
- Truth is, these daily challenges weren’t enough. 20minutes on a treadmill used to be my warm-up before using machines or free weights and/or isometric exercises. You could argue that I should’ve performed this current challenge by making it part of a larger routine, but I wanted to try this as a one-off. Also, its hard enough for me to find a way to steal 30minutes from may days, let alone a full-hour.
CHALLENGE: TREADMILL – ✖️ INCOMPLETE
Want to read all 30 Days of the Treadmill Challenge? View the Overview page HERE