I Like Doing it at Night
I’ve think I may have figured out how to hit this challenge head-on. During the Blogging Challenge I scheduled a 1-hour time slot every night to write and post. Now that my blog posts are simply recaps of 3-day period, I use that time to complete the daily Treadmill Challenge instead.
I’m sure there are studies out there that say exercising is better in the morning and not before going to sleep. But I figure – a dedicated work out at least 1x a day, whenever you happen to fit it in, is better than none at all. Ends up, I like doing it at night.
“Hills: Brisk Walk, Increase Incline 1% Every Minute (5), Then Reverse to 0%, x2”
Done! – this one was fun
“Walk (2) + Run (2), x5”
Done! – hard for me, but I pushed through.
“Walk Flat (2) + Walk Incline (2), x5”
Done! – nice way to end this 3day jaunt.
Want to read all 30 Days of the Treadmill Challenge? View the Overview page HERE