TREADMILL 13-15/30: Finally, Half Way!

Finally, Half Way! 

30DayChallengeAccepted/Treadmill

Took way too long to get this point, but I’m so relieved to finally be here.  And right before I have to leave for the beach wedding.  Hoping the last 15days are more successful than my attempt at the first 15days of this challenge.

Day 13
“Walk (2) + Run (1), x5”

Turning this struggle bus around. Did it. Done!👊

Day 14
“Rest or Cross Training”

No, thanks! Rode that struggle bus too long on Days 10-12.  Skipping to Day15… ✌️

Day 15
“Walk Flat (2) + Walk Incline (1), x6”

Did it. Done! 🙅

Here is my half-way point review of the Refinery29 30 Day Treadmill Challenge.

  1. The hardest thing so far about this challenge is making the time for it.   Unlike the Blogging challenge where I could set aside an hour every night to write, I can’t seem to find a consistent time to exercise.
  2. Unlike writing, which I effortlessly enjoy, I don’t enjoy exercise and really need to find motivation to get on the treadmill.  However, similar to writing, I love how accomplished I feel afterwards.
  3. The challenge itself is like having an editorial calendar since it’s all laid out in the Refinery29 post, so theres no thought about what I have to do each subsequent day.  However, I did have to reformat their chart so it would require less thought while in the middle of a workout, trying to keep track of adjusting the incline or speed as required.
  4. The workouts themselves are are do-able. You can adjust the ‘walk’ and ‘run’ degree-of-difficulty to your comfort level, so the Challenge is designed for any type of athelete, beginner to avid, and extremely friendly to a non-athelete (me).

I’m ready to get the last 15days under my belt and working to meet my goal to take this beyond just 30 days.

 

Want to read all 30 Days of the Treadmill Challenge?  View the Overview page HERE

Written By 30daysV

One Comment on “TREADMILL 13-15/30: Finally, Half Way!

  1. […] mentioned at the half-way mark, the challenge itself is achievable regardless of what fitness level you are.  Whatever speed you […]

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